Toward a Healthy Body

Have you ever eaten a meal that made you feel tired, fuzzy-minded, or irritable? Do you have a favorite food that seems to lift your spirits? The truth is that there is a strong connection between what we eat and how we feel. Just quit eating sugar or drinking caffeine for a few days and see how it affects your attitude? Now, continue to avoid sugar and large amounts of caffeine for a week or two and see how you feel. You will have more energy, more mental clarity, and even a happier attitude!

Our bodies were created to operate and heal based on what we eat. Unfortunately it does not operate at its fullest potential on sugar, chemically based processed foods, and small amounts of water. Our bodies thrive on fresh foods, sunshine, and plenty of water. offers simple tools, tips, and resources toward a healthy body.

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