Quick, Healthy Breakfasts
Is breakfast really the most important meal of the day? What if you aren't hungry in the morning, then you have to rush the kids off to school while you are diving into your day before you are really even awake? Is it really important to stop in the middle of the hectic morning to eat? YES.
I am not a morning person, I do not like to eat when I first get out of bed, my breakfast is usually around lunch time but I know that my first meal of the day is extremely important. The first meal of the day gives you the energy to start your brain and needs to be able to sustain your physical and mental energy until your next meal.
A healthy breakfast that will carry you to the next meal will include a good source of protein, fiber, and complex carbohydrates. Avoid sugary cereals, and drinks; if you have a smoothie make sure to include a high quality protein powder and sweeteners such as stevia or small amounts of honey.
Here you will find quick, easy, and healthy low-calorie breakfast recipes that offer good amounts of protein and can be prepared in minutes, or the night before.