​Seafood

There is a good reason fish is called "brain food". Fish such as wild-caught Alaskan Salmon, Arctic Char, and Black Cod are rich in omegas 3 and 6 which are vital for brain health.

Seafood such as Albacore tuna and oysters and freshwater fish including Rainbow Trout are also full of healthy brain nutrients

Healthy Seafood Recipes

Serving size= 4 ounces​

Salmon= 211 calories 

Arctic Char= 204 calories 

Atlantic Mackerel= 232 calories 

Sardines= 232 calories 

Sablefish/Black Cod=220 calories

Anchovies= 148 calories

Oysters= 67 calories

Rainbow Trout= 156 calories

Albacore Tuna (U.S. or Candadian)=145 calories

Mussels=97 calories

Pacific Halibut= 160 calories


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Seafood123