​Soups for All Seasons

​Soups are a good way to get a highly nutritious meal in a wide variety of flavors and styles. Anytime of the year, soup makes a great meal or complement to a meal. With soups for every season, LiveWellDreamBig.net offers quick and easy soup recipes for a low calorie diet.

Simple Homemade Granola

Simple, delicous, homemade granola is a welcome addition to many snacks. The slightly sweet crunch adds fun  and "yum" to many healthy kid-friendly snacks!

5 cups old-fashioned rolled oats (3035 calories)

1 cup unsweetened coconut flakes (1600 calories)

1/2 cup sliced almonds (320 calories)

1/2 cup raw honey (480 calories)

1/2 cup water (0 calories)

1/4 cup olive oil (480 calories)

1/2 cup dried cranberries (260 calories)

1 Tbsp Stevia in the Raw (optional) (0 calories)

1 Tsp vanilla extract (optional) (0 calories)

1/2 Tbsp Cinnamon (12 calories)

Preheat oven to 275°F.

In a large bowl combine oats, coconut, almonds, and Stevia in the raw. 

In a medium bowl combine honey, water, vanilla, and olive oil and pour over oat mixture. Stir well.

Spread the mixture into a large (12 x15) roasting pan or large rimmed baking sheet. Sprinkle with cinnamon.

Bake for 45 minutes. Remove from the oven, stir, and continue baking until golden brown and beginning to crisp, about 30 minutes more. 

Stir in cranberries. Let cool completely before storing.

Serving size =1 Tbsp 

55 calories

Follow Me on Pinterest